The ocean told me to go home and get some rest
In this personal article, I share my experiences with fatigue, the intriguing communication of the ocean, and the impact of dietary...
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The Feed.
Rated 5 out of 5 stars.(1)
Aug 16, 20214 min read
Move before breakfast!
I am someone who, as soon as she wakes up, is not immediately hungry. I used to hate having breakfast before I went to school when I was...
Apr 16, 20212 min read
Being in flow with your workout is the best feeling in the world.
When you’re experiencing flow in your daily workout routine, you stick to your workout. Flow, according to the dictionary means: "The...
Apr 2, 20217 min read
The Chakra System
Today I want to explain our chakra system. How does it work, how does it connect to other parts of your body and, more importantly, how...
Aug 10, 20207 min read
The advantages of daily cold showers
For two years I’m taking cold showers on a daily basis. Yes, even in Winters! I can’t even go without anymore. However, when I wash my...
Aug 6, 20204 min read
Properly chewing is more important than you think!
When I was a little kid I didn’t like food. To be more precise; I found it disgusting. My parents had a hard time with me because I just...
Jul 27, 20202 min read
Quickly fit with HIIT!
HIIT stands for High Intensity Interval Training; and this is exactly what HIIT is! It is fast, intensive and it will give quick results!...
Jan 31, 20208 min read
Mijn wekelijkse sportschema, helemaal op elkaar afgestemd
Ik sport zo'n 6 keer per week. Dat lijkt heel veel, maar ik heb mijn workouts zo op elkaar afgestemd dat mijn lichaam ook voldoende rust...
Jan 13, 20203 min read
Making connective tissue more flexible with Yin Yoga
Laat de energie in je lichaam weer stromen door bindweefsel elastischer te maken met Yin Yoga en kom in balans.
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