In this personal article, I share my experiences with fatigue, the intriguing communication of the ocean, and the impact of dietary...

I am someone who, as soon as she wakes up, is not immediately hungry. I used to hate having breakfast before I went to school when I was...

When you’re experiencing flow in your daily workout routine, you stick to your workout. Flow, according to the dictionary means: "The...

Today I want to explain our chakra system. How does it work, how does it connect to other parts of your body and, more importantly, how...

For two years I’m taking cold showers on a daily basis. Yes, even in Winters! I can’t even go without anymore. However, when I wash my...

When I was a little kid I didn’t like food. To be more precise; I found it disgusting. My parents had a hard time with me because I just...

HIIT stands for High Intensity Interval Training; and this is exactly what HIIT is! It is fast, intensive and it will give quick results!...

Ik sport zo'n 6 keer per week. Dat lijkt heel veel, maar ik heb mijn workouts zo op elkaar afgestemd dat mijn lichaam ook voldoende rust...

Laat de energie in je lichaam weer stromen door bindweefsel elastischer te maken met Yin Yoga en kom in balans.