Many people have a magnesium deficiency without knowing it. The complaints can be chronic headaches, fatigue complaints, fibromyalgia,...

I am someone who, as soon as she wakes up, is not immediately hungry. I used to hate having breakfast before I went to school when I was...

When you’re experiencing flow in your daily workout routine, you stick to your workout. Flow, according to the dictionary means: "The...

There is one vegetable I use a lot in my kitchen. It’s easy to add it to my lunch when I make avocado toast or an omelette. It gives...

You know you found your one and only favorite breakfast when you eat it every day, but with a little variation so it never gets boring!...

Lentils are legumes that have managed to find a place in several culinary traditions. This is partly because they are so incredibly...

Seeds are even healthier than nuts, and in this article you can read all about the health benefits of the most popular seeds. There are...

For two years I’m taking cold showers on a daily basis. Yes, even in Winters! I can’t even go without anymore. However, when I wash my...

When I was a little kid I didn’t like food. To be more precise; I found it disgusting. My parents had a hard time with me because I just...

HIIT stands for High Intensity Interval Training; and this is exactly what HIIT is! It is fast, intensive and it will give quick results!...

I have this plant in a pot on my balcony and sometimes, while I'm sitting on my balcony, and the wind blows, I smell this amazing herb....

Cooking with fresh herbs is not only delicious but also extremely healthy. Herbs are a wonderful addition to our food. They provide...

Ik sport zo'n 6 keer per week. Dat lijkt heel veel, maar ik heb mijn workouts zo op elkaar afgestemd dat mijn lichaam ook voldoende rust...

We leven tegenwoordig in een hele snelle wereld die alsmaar door gaat. Alle nieuwe technologieën die zijn ontwikkeld zouden het ons...

My new favorite drink without alcohol for both home and away! I drink this a lot. Often as tea and sometimes as lemonade when the tea is...

Laat de energie in je lichaam weer stromen door bindweefsel elastischer te maken met Yin Yoga en kom in balans.