The health benefits of a magnesium footbath and why you should have one 3 times per week
Many people have a magnesium deficiency without knowing it. The complaints can be chronic headaches, fatigue complaints, fibromyalgia,...
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The Feed.
Aug 16, 20214 min read
Move before breakfast!
I am someone who, as soon as she wakes up, is not immediately hungry. I used to hate having breakfast before I went to school when I was...
Apr 16, 20212 min read
Being in flow with your workout is the best feeling in the world.
When you’re experiencing flow in your daily workout routine, you stick to your workout. Flow, according to the dictionary means: "The...
Feb 3, 20213 min read
Amazing benefits of spring onions that will make you add them to your food more often!
There is one vegetable I use a lot in my kitchen. It’s easy to add it to my lunch when I make avocado toast or an omelette. It gives...
Jan 22, 20212 min read
My favorite breakfast of all time!
You know you found your one and only favorite breakfast when you eat it every day, but with a little variation so it never gets boring!...
Jan 20, 20213 min read
Lentils are friendly: Probably the Miss Congeniality in the Bean World
Lentils are legumes that have managed to find a place in several culinary traditions. This is partly because they are so incredibly...
Sep 9, 202010 min read
Seeds are the hidden treasures of healthy nutrition from Gaia
Seeds are even healthier than nuts, and in this article you can read all about the health benefits of the most popular seeds. There are...
Aug 10, 20207 min read
The advantages of daily cold showers
For two years I’m taking cold showers on a daily basis. Yes, even in Winters! I can’t even go without anymore. However, when I wash my...
Aug 6, 20204 min read
Properly chewing is more important than you think!
When I was a little kid I didn’t like food. To be more precise; I found it disgusting. My parents had a hard time with me because I just...
Jul 27, 20202 min read
Quickly fit with HIIT!
HIIT stands for High Intensity Interval Training; and this is exactly what HIIT is! It is fast, intensive and it will give quick results!...
Jun 7, 20203 min read
Lovely Rosemary to use at home
I have this plant in a pot on my balcony and sometimes, while I'm sitting on my balcony, and the wind blows, I smell this amazing herb....
Jun 6, 20209 min read
Cooking with fresh, green herbs: a very efficient choice for a tasty and healthy meal
Cooking with fresh herbs is not only delicious but also extremely healthy. Herbs are a wonderful addition to our food. They provide...
Jan 31, 20208 min read
Mijn wekelijkse sportschema, helemaal op elkaar afgestemd
Ik sport zo'n 6 keer per week. Dat lijkt heel veel, maar ik heb mijn workouts zo op elkaar afgestemd dat mijn lichaam ook voldoende rust...
Jan 13, 20204 min read
Op welke manieren jij je rust kunt pakken
We leven tegenwoordig in een hele snelle wereld die alsmaar door gaat. Alle nieuwe technologieën die zijn ontwikkeld zouden het ons...
Jan 13, 20203 min read
The healing power of ginger-lemon tea
My new favorite drink without alcohol for both home and away! I drink this a lot. Often as tea and sometimes as lemonade when the tea is...
Jan 13, 20203 min read
Making connective tissue more flexible with Yin Yoga
Laat de energie in je lichaam weer stromen door bindweefsel elastischer te maken met Yin Yoga en kom in balans.
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