Being in flow with your workout is the best feeling in the world.
When you’re experiencing flow in your daily workout routine, you stick to your workout. Flow, according to the dictionary means: "The...
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The Feed.
Apr 2, 20217 min read
The Chakra System
Today I want to explain our chakra system. How does it work, how does it connect to other parts of your body and, more importantly, how...
Aug 10, 20207 min read
The advantages of daily cold showers
For two years I’m taking cold showers on a daily basis. Yes, even in Winters! I can’t even go without anymore. However, when I wash my...
Jun 7, 20203 min read
Lovely Rosemary to use at home
I have this plant in a pot on my balcony and sometimes, while I'm sitting on my balcony, and the wind blows, I smell this amazing herb....
Jan 13, 20204 min read
Op welke manieren jij je rust kunt pakken
We leven tegenwoordig in een hele snelle wereld die alsmaar door gaat. Alle nieuwe technologieën die zijn ontwikkeld zouden het ons...
Jan 13, 20203 min read
The healing power of ginger-lemon tea
My new favorite drink without alcohol for both home and away! I drink this a lot. Often as tea and sometimes as lemonade when the tea is...
Jan 13, 20203 min read
Making connective tissue more flexible with Yin Yoga
Laat de energie in je lichaam weer stromen door bindweefsel elastischer te maken met Yin Yoga en kom in balans.
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