Body

"You are imperfect. Permanently and inevitably flawed. And you are beautiful!"
- Amy Bloom

Nov 9, 20235 min read

The ocean told me to go home and get some rest

In this personal article, I share my experiences with fatigue, the intriguing communication of the ocean, and the impact of dietary...

Aug 16, 20214 min read

Move before breakfast!

I am someone who, as soon as she wakes up, is not immediately hungry. I used to hate having breakfast before I went to school when I was...

Apr 16, 20212 min read

Being in flow with your workout is the best feeling in the world.

When you’re experiencing flow in your daily workout routine, you stick to your workout. Flow, according to the dictionary means: "The...

Apr 2, 20217 min read

The Chakra System

Today I want to explain our chakra system. How does it work, how does it connect to other parts of your body and, more importantly, how...

Aug 10, 20207 min read

The advantages of daily cold showers

For two years I’m taking cold showers on a daily basis. Yes, even in Winters! I can’t even go without anymore. However, when I wash my...

Aug 6, 20204 min read

Properly chewing is more important than you think!

When I was a little kid I didn’t like food. To be more precise; I found it disgusting. My parents had a hard time with me because I just...

Jul 27, 20202 min read

Quickly fit with HIIT!

HIIT stands for High Intensity Interval Training; and this is exactly what HIIT is! It is fast, intensive and it will give quick results!...

Jan 31, 20208 min read

Mijn wekelijkse sportschema, helemaal op elkaar afgestemd

Ik sport zo'n 6 keer per week. Dat lijkt heel veel, maar ik heb mijn workouts zo op elkaar afgestemd dat mijn lichaam ook voldoende rust...

Jan 13, 20203 min read

Making connective tissue more flexible with Yin Yoga

Laat de energie in je lichaam weer stromen door bindweefsel elastischer te maken met Yin Yoga en kom in balans.