Health

You don't have a soul. You are a soul. You have a body. Take very well care of it.

Oct 13, 20224 min read

The health benefits of a magnesium footbath and why you should have one 3 times per week

Many people have a magnesium deficiency without knowing it. The complaints can be chronic headaches, fatigue complaints, fibromyalgia,...

Aug 16, 20214 min read

Move before breakfast!

I am someone who, as soon as she wakes up, is not immediately hungry. I used to hate having breakfast before I went to school when I was...

Apr 16, 20212 min read

Being in flow with your workout is the best feeling in the world.

When you’re experiencing flow in your daily workout routine, you stick to your workout. Flow, according to the dictionary means: "The...

Feb 3, 20213 min read

Amazing benefits of spring onions that will make you add them to your food more often!

There is one vegetable I use a lot in my kitchen. It’s easy to add it to my lunch when I make avocado toast or an omelette. It gives...

Jan 22, 20212 min read

My favorite breakfast of all time!

You know you found your one and only favorite breakfast when you eat it every day, but with a little variation so it never gets boring!...

Jan 20, 20213 min read

Lentils are friendly: Probably the Miss Congeniality in the Bean World

Lentils are legumes that have managed to find a place in several culinary traditions. This is partly because they are so incredibly...

Sep 9, 202010 min read

Seeds are the hidden treasures of healthy nutrition from Gaia

Seeds are even healthier than nuts, and in this article you can read all about the health benefits of the most popular seeds. There are...

Aug 10, 20207 min read

The advantages of daily cold showers

For two years I’m taking cold showers on a daily basis. Yes, even in Winters! I can’t even go without anymore. However, when I wash my...